Elbow

Elbow Health and Support

Tennis elbow – causes, treatment and how an elbow brace can help

What is tennis elbow?

Tennis elbow (lateral epicondylitis) is a common overuse injury of the forearm. Despite its name, it most often affects people who do not play tennis – for example, those who work a lot at a computer, craftsmen, or people who lift repeatedly in their work.
The condition occurs when the tendon attachment on the outside of the elbow becomes irritated or inflamed due to repetitive movements or one-sided strain.

Common symptoms

  • Pain or tenderness on the outside of the elbow
  • Stiffness in the morning or after rest
  • Weakness in grip, such as when lifting a cup or opening a can
  • Sometimes slight swelling around the elbow

    lateral epicondylitis

Treatment and self-care

Most cases of tennis elbow heal with rest, weight-bearing, and light exercise.
Common recommendations include:

  • Rest from repetitive movements that trigger the pain
  • Cold for pain and swelling
  • Gentle stretching and strength training of the forearm
  • Ergonomic adjustments in the workplace

In case of long-term problems, physiotherapy, anti-inflammatory drugs or injections can be considered – always in consultation with a healthcare provider.

How an elbow support can help

An elbow support reduces the strain on the irritated tendon attachments by providing targeted compression just below the elbow.
The pressure changes the force distribution in the forearm muscles, which relieves pain and makes it easier to continue with everyday activities.

Benefits of the right support:

  • Provides relief without restricting mobility
  • Improves blood circulation and recovery
  • Can be used for work, training and rehabilitation

NordFiness elbow support

The NordFiness elbow support is developed to combine stability, comfort and freedom of movement .
The support has:

  • Adjustable compression strap for individual fit
  • Soft, breathable material for long-lasting use
  • Design that supports both rest and activity

The ergonomic design is inspired by patented compression principles used in modern orthopedic technology, where pressure is distributed in an elliptical zone around the forearm. This type of design has been shown to contribute to effective relief for tennis elbow and similar overuse injuries.

When should you seek medical attention?

If the pain does not improve after a few weeks, if it worsens, or if you have difficulty using your arm in everyday life, you should contact a health center.
However, for most people, rest, ergonomic adjustments and support are sufficient for a period of time.

References

  • 1177 Care Guide: Tennis elbow (lateral epicondylitis)
  • National Institutes of Health (NIH): Lateral epicondylitis overview
  • Example of technical design principle: EP2625584B1 – Orthopedic support device with adjustable compression zones (European patent for compression-based support)